Wellbeing & Work-life Balance
My integrated approach to coaching looks at the balance in your life.
Your career doesn't exist in isolation.
An imbalance can impact on your emotional and physical wellbeing.
It can also damage your relationships and cause conflict.
How do you feel?
Always busy with no time for you?
Are your friends or family showing concern for you?
Are you always waiting for the weekend?
Maybe your work-life balance isn't great.
You can feel it- but how to change it is more tricky.
How would it feel to increase your energy levels?
To feel on top of your work and life outside of work?
Are you ready to take action, with structured support?
- Reduce stress by changing your mindset and behaviour.
- Get fitter, discover the activities you enjoy and can stick to.
- Improve your work-life balance, enjoy a better quality of life.
For Women
I am passionate about helping you feel great.
Midlife for women is a challenging time. Sometimes overwhelming.
I can help you to:
- Take control of your physical and emotional wellbeing.
- Talk through any 'empty nest' emotions.
- Build your confidence to focus on YOU.
- Make your health and well-being a priority.
- Put changes in place that will make you feel great.
- Create a bespoke coaching plan that will give you results.
‘Menopause years have posed both physical and emotional problems. It has been amazing to receive coaching from someone who understands these challenges. She has helped me to focus on all the positives that mid life brings with it. Andrea