Work-life Balance and Wellbeing
to coaching looks at the balance in you
Life Coaching for a Better Balance
Life coaching looks at your whole life and your work-life balance.
And you don't know where or how to start to make those changes it can feel an uphill struggle.
Have a browse of my Blog for ideas and experiences of other clients.
Take Back Control
How would it feel to increase your energy levels?
To be fully in control of your work, relationships, home, family and leisure.
To do whatever makes you feel relaxed and energised in equal measure.
We all know how it can be- you start off with great resolve but something throws you off track.
Together, we reassess your career and lifestyle priorities.
I can help you to set boundaries and improve your time-management.
We can explore your options so that your job supports your wellbeing, rather than taking over.
What behaviour holds you back? What throws you off course?
Together, we can navigate how you can reduce stress, live more healthily, fulfil your potential.
If you're caught up in day-to-day commitments with no time for yourself, let's create change.
Ready to Ditch the Negatives?
Rediscover Who You Are
Rediscover the 'old' you, regain your energy and confidence.
to coaching looks at the balance in you
Life Coaching for a Better Balance
Life coaching looks at your whole life and your work-life balance.
And you don't know where or how to start to make those changes it can feel an uphill struggle.
Have a browse of my Blog for ideas and experiences of other clients.
Take Back Control
How would it feel to increase your energy levels?
To be fully in control of your work, relationships, home, family and leisure.
To do whatever makes you feel relaxed and energised in equal measure.
We all know how it can be- you start off with great resolve but something throws you off track.
Together, we reassess your career and lifestyle priorities.
I can help you to set boundaries and improve your time-management.
We can explore your options so that your job supports your wellbeing, rather than taking over.
- Overcome Obstacles
- Identify Blocks
- Change your Behaviour
- Journal your Emotions and Successes
- Create a Mood Board
What behaviour holds you back? What throws you off course?
Together, we can navigate how you can reduce stress, live more healthily, fulfil your potential.
If you're caught up in day-to-day commitments with no time for yourself, let's create change.
Ready to Ditch the Negatives?
- Always busy with no time for you?
- Are your friends or family showing concern for you?
- Do you want to ditch bad habits?
- Are you always waiting for the weekend?
- Are you full of good intentions but never quite getting there?
Rediscover Who You Are
- Are you struggling with an empty nest or family responsibilities?
- Do you always put yourself last?
- Do you feel stressed with no time for you?
- Have you lost confidence and your former self?
- Have you shelved your career and want to start again?
-
Rediscover the 'old' you, regain your energy and confidence.