Health & Work-life Balance
If your career is affecting your wellbeing, how about changing that?
Headache, insomnia, binge eating or drinking, mood swings, dodgy tummy?
Sounds familiar?
Maybe your work-life balance isn't great.
You can feel it- but how to change it is more tricky.
Coaching can help can help with mental and physical health.
It can help you find time for you. To recharge and feel invigorated.
How would it feel to increase your energy levels?
To feel on top of your work and life outside of work?
You can make that happen.
Are you ready to take action, with structured support?
- Reduce stress by changing your mindset and behaviour.
- Get fitter, discover the activities you enjoy and can stick to.
- Eat more healthily, optimise your health for the future.
- Improve your work-life balance, enjoy a better quality of life.
For Women
I am passionate about helping you feel great.
Midlife for women is a challenging time. Sometimes overwhelming.
I can help you to:
- Take control of your physical and emotional wellbeing.
- Put changes in place that will make you feel great.
- Create a bespoke coaching plan that will give you results.
‘Menopause years have posed both physical and emotional problems. It has been amazing to receive coaching from someone who understands these challenges. She has helped me to focus on all the positives that mid life brings with it. Andrea